Be Your Best mega laughology hohoho hahaha session

Laugh, Breathe, Feel Better

Laughter Yoga is a unique wellbeing practice created in 1995 by Dr. Madan Kataria that combines guided laughter exercises with yogic breathing. No jokes, no comedy—just intentional laughter that quickly becomes real and delivers powerful health benefits.

This session helps reduce stress, boost mood and energy, improve circulation, and promote emotional balance. Laughter stimulates endorphins, lowers cortisol, and supports both mental and physical wellbeing.

What you’ll gain:

• Immediate stress relief and relaxation

• Increased energy, positivity, and clarity

• Simple laughter and breathing tools for daily life

• A joyful sense of connection in a supportive group setting

No experience or fitness level required—just come ready to laugh and breathe.

All ages welcome. Leave feeling lighter, happier, and refreshed.